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We are donating all profits for every Vibes t-shirt sold to the UNICEF Ukraine Fund.
We are donating all profits for every Vibes t-shirt sold to the UNICEF Ukraine Fund.

Breathe Out

Original price £9.99 - Original price £9.99
Original price
£9.99
£9.99 - £9.99
Current price £9.99

From the creators of The Wellbeing Journal, this follow up, Breathe Out, is specifically designed for teenagers and the unique challenges that they face today. A hands-on journal that will allow them to track their moods and feel more in control when things are overwhelming, it's filled with exercises, techniques and tips specially designed to help them take a step back and take a moment for themselves. Also includes mindfulness and breathing techniques and advice on unlocking your creativity to build new inner strengths and prioritize your wellbeing every day.

  • Author: Wallaert, Celeste
  • Publisher: Michael O'Mara Books Ltd
  • Format: Paperback
  • Publication Date: 06/08/2020
  • ISBN: 9781789292626
  • B-Code: B051643
  • Illustrated: colour illustrations throughout
  • Pages: 128
  • Dimensions: 190x147mm