BE: My mindfulness journal

This colourful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, BE has all the tools a child needs to learn mindfulness. The journal also includes 30 connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to colour.

• Author: Wee Society
• Publisher: Publishers Group UK
• Format: Hardback
• Publication Date: 17/11/2020
• ISBN: 9780593231807
• B-Code: B053005
• Pages: 64
• Dimensions: 229x165mm